How the principles of Reiki can be used not just for healing but also for spiritual growth • Explores how to practice the Reiki values of peace, serenity, gratitude, integrity, and kindness in everyday life, despite the challenges of constant change and frequent crises • Provides tools for spiritual growth for practitioners of all levels and lineages • Includes exercises and meditations to deepen the practice of Reiki using the five Reiki precepts: do not anger; do not worry; be grateful; do an honest day’s work; be kind Reiki practitioners and teachers recognize Reiki as a gentle and powerful healing method. The path to becoming a Reiki practitioner, however, is more than just a commitment to energy healing. It is also a commitment to personal growth. In Reiki for the Heart and Soul, Amy Rowland details how reflection on the five core Reiki principles presented in both the Western and Japanese traditions--do not anger; do not worry; be grateful; do an